Weight Training

 

Weight Training Dumbells

Weight training is a great way to burn calories, build strength, and get into better shape. Weight training can be done by lifting free weights or using weight machines.

It is important to do the exercises with proper form, to both avoid injury and get the most out of your workout. Common exercises include:

  • Bench Press or Chest Press
  • Squats
  • Sit-ups or Crunches
  • Deadlift
  • Shoulder Press
  • Bicep Curls
  • Tricep Extension
  • Leg Curls
  • Leg Extension
  • Leg Press
  • Lat Pull downs
  • Lower Back Extensions
  • Calf Raise

Woman WeightsBasic Weight Training Resources

Weight Training - An overview of weight training and what it does.

Weight Training Wikipedia - History, basic principles, comparison to strength training and bodybuilding.

Weight Training 101 - The basics of weight training at About.com.

 

Weight Training eBooks

Weight Training Basics
by Thomas D. Fahey
Weight Training For Dummies
by Liz Neporent
Weight Training Workouts that Work
by James Orvis

Weight Training Workouts that Work: Volume II
by James Orvis

The Gold's Gym Guide to Getting Started in Bodybuilding
by Ed Housewright

Diet eBooks

Diet, Diet Books, and Diet eBooks

Cookbooks, Cooking eBooks

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Health & Fitness eBooks

 


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